Spices and Herbs That Actually Fight Cellular Aging, According to Science

33. Soy Products: The Isoflavone Advantage

Soy products, including tofu, tempeh, and edamame, are a surprising ally in the fight against inflammation. They contain isoflavones, which are plant compounds with anti-inflammatory and antioxidant properties. Isoflavones have been shown to reduce inflammation markers, particularly in post-menopausal women. Soy is a great source of plant-based protein and fiber, both of which support gut health—a key factor in managing inflammation. By incorporating soy products into your diet, you can enjoy their versatility while reaping the benefits of improved heart health and reduced inflammation.

34. Green Beans: The Unassuming Anti-Inflammatory

Green beans may look harmless, but they are a fantastic anti-inflammatory addition to your diet. They are a good source of vitamins C and K, as well as a variety of flavonoid and antioxidant compounds. Green beans are also high in fiber, which supports gut health—a key factor in managing inflammation. Enjoy them steamed, sautéed, or roasted as a simple side dish to get a nutrient-dense boost that helps your body combat chronic inflammation.