Spices and Herbs That Actually Fight Cellular Aging, According to Science

41. Mastic Gum: The Gut and Skin Harmonizer

Mastic gum, a resin harvested from the mastic tree, offers a fascinating two-in-one anti-aging benefit. It's best known for its ability to fight H. pylori bacteria, which can cause chronic inflammation in the gut and lead to a cascade of systemic health issues. By promoting a healthy gut microbiome, mastic gum helps your body reduce inflammation, a major driver of cellular aging. Uniquely, studies also show that mastic gum can improve skin elasticity and reduce the appearance of wrinkles by helping to boost collagen production. By tackling both internal inflammation and external skin aging, mastic gum offers a holistic approach to maintaining a more youthful appearance and feeling.

42. Moringa: The Complete Nutrient Powerhouse

Often called the "miracle tree," moringa is a powerful anti-aging food because it's an incredibly complete source of essential nutrients. It's packed with vitamins (A, C, and E), minerals, and amino acids, all of which are vital for cellular repair and maintenance. Its true strength, however, lies in its high concentration of zeatin, a plant hormone that helps regulate cell division and growth. Zeatin is so effective that it's often used in high-end anti-aging skincare products. By providing a wide spectrum of nutrients, moringa gives your body the building blocks it needs to repair itself, fight oxidative stress, and maintain healthy, youthful-looking skin.