Spices and Herbs That Actually Fight Cellular Aging, According to Science

Lisette Marie

61. Mustard Seed: The Selenium Powerhouse

Mustard Seeds. Photo Credit: Wikimedia Commons @Dsaikia2015

Mustard seed is more than just a culinary spice; it is a potent anti-aging food due to its rich concentration of selenium and magnesium. Selenium is a vital trace mineral that is a powerful antioxidant, protecting your cells from oxidative damage. It plays a key role in thyroid function and immune health, both of which are critical for longevity. Mustard seed also provides magnesium, a mineral essential for muscle relaxation and cellular repair. By providing these two key nutrients, mustard seed supports your body's natural defenses against aging and helps to maintain cellular integrity from the inside out.

62. Frankincense (Boswellia): The Anti-Inflammatory Resin

Frankincense resin with essential oil on wooden background. Photo Credit: Envato @Dionisvero

Frankincense, a resin from the Boswellia tree, has been used for millennia in traditional medicine for its powerful anti-inflammatory properties. Its key active compounds, boswellic acids, have been shown to inhibit a specific enzyme that drives inflammation in the body. Unlike many other anti-inflammatory herbs on this list, frankincense's mechanism is unique and highly effective at calming chronic, low-grade inflammation, which is a major contributor to age-related disease. This resin can be consumed in capsule or tincture form, offering a powerful and distinct way to soothe the cellular "fire" that accelerates aging.

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61. Mustard Seed: The Selenium Powerhouse

62. Frankincense (Boswellia): The Anti-Inflammatory Resin

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