Spices and Herbs That Actually Fight Cellular Aging, According to Science

Lisette Marie

17. Holy Basil (Tulsi): The Stress-Busting Adaptogen

Rama Tulsi, the Indian Holy Basil, selective focus. Ocimum sanctum plant, ayurvedic herb. Photo Credit: Envato @maxsol7

Holy basil, or tulsi, is revered in Ayurveda as a sacred herb and for good reason. Unlike many other spices that focus on direct antioxidant action, holy basil is a powerful adaptogen. This means it helps your body adapt to and manage both physical and mental stress. Chronic stress is a major contributor to inflammation and accelerated aging, so holy basil’s ability to calm the nervous system and regulate cortisol levels is a unique and invaluable anti-aging benefit. By helping your body maintain balance, it reduces cellular wear and tear, boosts immunity, and promotes mental clarity.

18. Sumac: The Antioxidant Superpower

Raw Red Organic Dried Sumac. Photo Credit: Envato @bhofack2

Sumac, a crimson-colored spice with a tangy, lemony flavor, is a secret weapon in the world of anti-aging. It is one of the most antioxidant-rich spices available, even outshining many fruits and vegetables. Its high concentration of polyphenols and flavonoids works to neutralize free radicals and protect cells from oxidative damage. By scavenging these harmful molecules, sumac helps preserve the integrity of your DNA and supports the health of your cellular membranes. A sprinkle of sumac on salads, dips, or roasted vegetables is an easy way to add a potent burst of anti-aging power to your daily diet.

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17. Holy Basil (Tulsi): The Stress-Busting Adaptogen

18. Sumac: The Antioxidant Superpower

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