Spicy Secrets: Navigating the Yellow Brick Road of Turmeric's Side Effects & Precautions

3. Dizziness

Some individuals have reported experiencing dizziness due to turmeric. The dizziness may occur alongside digestive symptoms like nausea, stomach cramping, and diarrhea, though it doesn't always. The cause of the dizziness hasn't been well-researched. It may have to do with the potential digestive issues caused, as nausea can sometimes make individuals feel faint. Some research indicates turmeric can lower triglycerides, which can contribute to high cholesterol. In addition, turmeric contains antioxidants, which can have a blood-thinning effect. If an individual's blood becomes too thin, they may be prone to excessive bleeding and dizziness. The dizziness may also be related to an iron deficiency. Taking too much turmeric has been shown to inhibit iron absorption in some individuals. Turmeric is one of several spices known to inhibit the absorption of iron in individuals from twenty to ninety percent. If individuals already have a diet low in iron, this can be a big concern. Individuals who need to be careful include vegans, vegetarians, and anyone else who may struggle to incorporate iron-rich foods into their diet.

4. Low Blood Sugar In Diabetes Patients

Turmeric might affect the blood sugar of diabetes patients. If individuals want to use turmeric to manage their diabetes, they need to talk to their doctor first. Some diabetes patients already take medication to lower their blood sugar, and consuming high quantities of turmeric can compound with that can cause dangerously low blood sugar. Blood sugar management is a delicate balance in both type 1 and type 2 diabetes patients. The health benefits of turmeric are credited to curcumin, which is the spice's active component. In a 2013 review of multiple research studies, the data indicated curcumin may be able to decrease blood glucose. It can also reduce the potential for complications from diabetes. Some researchers believe curcumin might be effective at preventing individuals from developing type 2 diabetes, but more research is necessary on that front. Some other research indicates turmeric extract might help with the stabilization of blood sugar and diabetes management.