Spicy Secrets: Navigating the Yellow Brick Road of Turmeric's Side Effects & Precautions

7. Can Worsen Gallbladder Issues

Turmeric causes can worsen gallbladder issues in individuals who already have them. The supplement causes the gallbladder to contract, and this may lead to pain for patients with gallstones or a bile duct obstruction. Turmeric contains a relatively high level of oxalate, a substance that is known to increase the risk of gallstones. A 2008 study found that turmeric supplementation increased oxalate levels in just four weeks. Patients who have gallstones or any issues with their gallbladder should not take turmeric supplements, and they may want to avoid this spice in meals as well. If symptoms such as stomach pain, diarrhea, nausea, or constipation occur in an individual who has recently been diagnosed with gallbladder issues, the patient should see their doctor as soon as possible. Individuals who develop these symptoms and have not yet been diagnosed with a gallbladder issue should see a physician for an evaluation. The doctor will need to know the patient has been using turmeric, and information about dosage and duration can aid in proper diagnosis.

8. Increased Bruising

Increased bruising is a potentially serious side effect that could develop with long-term turmeric use. Patients are more likely to experience this side effect if they take turmeric supplements for more than eight months. Turmeric slows down the body's rate of blood clotting, which increases the risk of bruising, bleeding, and internal bleeding for patients with pre-existing bleeding disorders. Individuals who notice frequent or easy bruising should see their doctor urgently. It can be helpful to note the location of bruises and how long they have been present. The patient should also let the doctor know if they remember bumping the bruised area recently. Tests may be necessary to check the patient's blood clotting time and to look for signs of internal bleeding. Patients who take blood thinners or medications to treat high blood pressure, high cholesterol, heartburn, cancer, or diabetes should check with their doctor first before deciding to use turmeric.