Stay Cool From the Inside Out: Foods That Lower Body Heat Naturally

Akanksha Sharma

7. Leafy Greens: Nutrient-Packed Coolers

Green organic vegetables and dark leafy salad. healthy eating concept of fresh garden produce. Photo Credit: Envato @mariiaplosh

Leafy greens such as lettuce, spinach, and kale are not only nutrient-dense but also have a high water content, making them excellent choices for staying hydrated. These greens are rich in vitamins A, C, and K, as well as iron and calcium, which support overall health and vitality. Their cooling effect is enhanced when consumed raw in salads or smoothies. Leafy greens are also known for their detoxifying properties, helping to cleanse the body of toxins and reduce internal heat. Incorporating these greens into your diet is a delicious way to keep cool and nourish your body.

8. Citrus Fruits: Zesty and Refreshing

Fresh assorted citrus fruits on an iron tray.Selective focus. Photo Credit: Envato @kasia2003

Citrus fruits like oranges, lemons, and grapefruits are bursting with vitamin C and antioxidants, which not only boost the immune system but also help the body stay cool. The natural acidity in citrus fruits aids in digestion and can have a cooling effect on the body. Enjoy citrus fruits on their own, juiced, or as a zesty addition to salads and marinades. Lemon water is a particularly refreshing drink that provides hydration, detoxification, and a burst of energy, making it a perfect choice for hot summer days.

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7. Leafy Greens: Nutrient-Packed Coolers

8. Citrus Fruits: Zesty and Refreshing

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