Stay Cool From the Inside Out: Foods That Lower Body Heat Naturally

Akanksha Sharma

9. Berries: Tiny Powerhouses of Coolness

Background from a mix of different berries, macro photography. Photo Credit: Envato @puhimec

Berries, including strawberries, blueberries, and raspberries, are small but mighty when it comes to cooling the body. Packed with antioxidants, vitamins, and fiber, berries help combat inflammation and oxidative stress. Their high water content makes them a hydrating snack that is perfect for summer. Berries can be enjoyed fresh, in smoothies, or as toppings for yogurt and desserts. Their natural sweetness satisfies cravings while providing a cooling effect that is both refreshing and nourishing. Incorporating a variety of berries into your diet can help you stay cool and healthy all summer long.

10. Tomatoes: Juicy and Hydrating

Close up view of a home farming cherry tomato plant with small red tomatoes. Photo Credit: Envato @Alidrian

Tomatoes are a staple in summer cuisine, known for their juicy texture and vibrant flavor. With a water content of about 95%, tomatoes are excellent for hydration. They are rich in lycopene, an antioxidant that protects against sun damage and reduces inflammation. Tomatoes can be enjoyed in salads, salsas, or as a refreshing juice. Their natural acidity and sweetness make them a versatile ingredient that enhances the flavor of summer dishes while providing a cooling effect. Incorporating tomatoes into your meals is an easy way to stay hydrated and enjoy the bounty of summer produce.

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9. Berries: Tiny Powerhouses of Coolness

10. Tomatoes: Juicy and Hydrating

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