Stay Cool From the Inside Out: Foods That Lower Body Heat Naturally

11. Zucchini: Versatile and Cooling

Zucchini is a versatile summer squash that is low in calories and high in water content, making it an excellent choice for cooling down. It is rich in vitamins A and C, as well as fiber, which aids in digestion and promotes satiety. Zucchini can be enjoyed raw in salads, spiralized into noodles, or grilled for a smoky flavor. Its mild taste and tender texture make it a perfect canvas for a variety of dishes. Incorporating zucchini into your summer meals adds a refreshing element that helps keep your body cool and nourished.

12. Fennel: Crisp, Cooling, and Surprisingly Sweet

Fennel might not be a summer staple in every kitchen, but it should be. With its crunchy texture and subtly sweet, licorice-like flavor, fennel is rich in water and natural cooling compounds. It also contains potassium and vitamin C, which help balance fluids and support your body in the heat. Fennel’s anti-inflammatory and digestive properties make it an ideal remedy for bloating or sluggishness on sweltering days. Slice it thin for a crisp salad, pair it with citrus for an extra-refreshing twist, or chew the seeds to naturally freshen breath and soothe the gut after a heavy meal.