Tips On How To Stop Yo-Yo Dieting And Get The Results You Really Want

Regain Fat Instead Of Muscle

When an individual gains weight back quickly, hence the repeated cycles of going on a diet, they tend to gain fat rather than muscle. Gaining healthy muscle is not a result of yo-yo dieting. It is the marker of healthy, lasting change. The speed at which the weight comes back does not give the body time to make it healthy. Furthermore, the fat gained back often turns to belly fat, which has numerous effects on long-term physical and psychological health.

The other major part of gaining fat back during yo-yo dieting is an increased risk of a fatty liver, which is when the body stores the excess fat in liver cells and is associated with other health issues. Avoid gaining fat by making healthier food choices - such as lean meats - and engage in strength-building exercises, especially for core muscles when belly fat is a concern.