Tips On How To Stop Yo-Yo Dieting And Get The Results You Really Want

Linked To Cases Of Type Two Diabetes

Belly fat and a fatty liver, both of which are common in yo-yo dieting, have been linked to an increased risk of type two diabetes. If belly fat surrounds the liver in excess, the insulin the pancreas creates cannot trigger a response from the liver, so the liver will not take and store the extra blood glucose for later. Patients who have fatty liver disease also exhibit numerous high-risk markers for type two diabetes, such as insulin resistance, higher glucose, and abnormalities in their cholesterol.

While a fatty liver is related to obesity, those who engage in yo-yo dieting substantially increase their risk for it, even if they are not considered obese, due to the speed at which individuals gain fat during yo-yo dieting. Turn to core and cardio exercises to help curb belly fat. Combining this with a sustainable diet helps the body recover after a period of yo-yo dieting. Just remember to stick with it!

Significant Negative Impact On Heart Health

According to studies conducted by the American Heart Association, yo-yo dieting has substantial negative influences on the heart, particularly among women within a normal weight range when the weight cycling began. Specifically, the studies reported the risk of sudden cardiac death for these women increased 3.5 times and the risk of coronary heart disease death rose sixty-six percent. The New England Journal Of Medicine conducted a study showing evidence indicating heart patients with the highest weight changes, when compared with those who maintained a steady weight, had increases of one hundred thirty-six percent for strokes, one hundred seventeen percent for heart attacks, and one hundred twenty-four percent for deaths.

A balanced diet and cardio exercise are two of the major backbones to heart health. Include more fruits and vegetables, whole grains, limit unhealthy fats, and control portion sizes instead of restricting major food groups. But yo-yo dieting does not just affect physical health.