How To Use Strength Training To Lose Weight Effectively

Using Strength Training To Lose Weight

If your goal is to shed a few extra pounds or even just to become healthier, a balanced routine of cardio and strength training is your best bet to get into the best shape of your life. Cardio alone will not help you keep the weight off. Yes, it is fantastic for allowing an individual to lose a couple of pounds and become leaner, however, through strength training and by building muscle, you will be able to not only shed the weight but also keep it off for good. You can’t just hit the treadmill or elliptical if you want the best results! If you wish to double up with solid cardio and training, it is recommended you do cardio after hitting the weights because cardio depletes the body of energy and can set you up for a severe injury, especially if you are lifting heavier weights after.

How Often Should I Be Training?

Fitness experts recommend, on average, an individual should perform their strength training routine three to four days per week and ensure they are not doing routines back to back, especially if the person is doing a full-body routine. Individuals should always give their body time to rest and rebuild the muscle tissues they have ‘torn’ while working out, and give themselves a day in between training for the muscles to recover and grow. This is a classic example of more is not always better, so ensure you are giving your muscles the proper rest they need for you to see the results you want to achieve. If a muscle group is still sore from the last workout, it more than likely needs a more extended rest period to recover. Experts and trainers alike also recommend individuals always warm up and cool down during a workout, as both of these actions protect the body from possible injury and allow you to stay active.