How To Use Strength Training To Lose Weight Effectively

Using Strength Training To Lose Weight

If your goal is to shed a few extra pounds or even just to become healthier, a balanced routine of cardio and strength training is your best bet to get into the best shape of your life. Cardio alone will not help you keep the weight off. Yes, it is fantastic for allowing an individual to lose a couple of pounds and become leaner, however, through strength training and by building muscle, you will be able to not only shed the weight but also keep it off for good. You can’t just hit the treadmill or elliptical if you want the best results! If you wish to double up with solid cardio and training, it is recommended you do cardio after hitting the weights because cardio depletes the body of energy and can set you up for a severe injury, especially if you are lifting heavier weights after.