How To Use Strength Training To Lose Weight Effectively

Examples Of Strength Training Workouts

There are numerous workout programs and strength training exercises that anybody can perform. One example of a solid workout plan for a beginner is to start with altering days between strength training and cardio. For instance, you can do strength training exercises focusing on particular body parts on certain days, such as Monday for upper body, Wednesday for core training, and Friday for lower body. Cardio is incorporated on Tuesday and Thursday, and the weekend can be used for rest or participating in another fun, healthy activity, such as yoga or pilates.

Some examples of strength training exercises for the lower body are regular, plie, or pistol squats, regular or Bulgarian split lunges, calf raises, and donkey kickbacks or fire hydrants with resistance bands. Examples of upper body exercises are bench press, biceps curls, tricep dips, and arm raises. Core strength exercises include mountain climbers, weighted crunches, plank side-crunches, bicycles, spider crawls, scissors, and a weighted plank. Remember all of these exercises should be done with the right weights for you, and don’t overexert yourself as it takes time to build up to a higher weight.

Now that you’re armed with the proper knowledge about strength traininghit the gym and don’t be afraid to pick up those weights, as they are the secret to you losing weight and keeping it off for good.