Unexpected Physical Symptoms Caused by Chronic Stress

Lisette Marie

25. Frequent Urination

Man sitting on toilet seat reading a newspaper. Photo Credit: Envato @Wavebreakmedia

Do you find yourself making an unusual number of trips to the bathroom, even when you haven't been drinking a lot of fluids? This is a little-known but very direct physical symptom of an overactive "fight or flight" response. When your body perceives a threat, it prepares to flee, and part of this preparation involves shedding non-essential weight and processes. This can include a sudden need to urinate. If you're constantly stressed, this physiological response can become a chronic habit, leaving you with a persistent urge to go.

26. Sudden Blurry Vision or Eye Spasms

Young woman with blonde hair holding eyeglasses indoors, focusing on vision aid. Photo Credit: Pexels @Designecologist

Your eyes are not immune to the effects of stress. The tension in your body can extend to the delicate muscles around your eyes, causing them to spasm, flutter, or even lead to temporary blurriness. Stress can also affect the blood pressure in your eyes, altering your vision. While it's always important to get your eyes checked by a professional, a sudden increase in these symptoms can be a clear indicator that your body is under immense pressure. Giving your eyes a break and practicing calming exercises can provide a surprising amount of relief.

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25. Frequent Urination

26. Sudden Blurry Vision or Eye Spasms

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