Sugar Sabotage: Easy Swaps for a Sweeter, Healthier Diet

Lau Racciatti

Enjoy Dessert

Dessert time. Cheerful arab woman enjoying dessert and drinking coffee while sitting in cafe, free. Photo Credit: Envato @Prostock-studio

Slashing down sugar from your diet doesn’t mean you have to do without sugar forever. All you have to do is have your rules in place and stick to them. You can consider a sweet treat at some point in your life. The idea is to take care of your cravings, but you need to consider your rules. If it’s once a weekend, so be it.

Stick With It!

Senior Man Choosing Between Healthy Fruits and Sugary Pastries at Home. Photo Credit: Envato @insidecreativehouse

It is evident that cutting down sugar can be an unbearable burden to go along with. However, you will have to train your taste buds, and you will surely realize and enjoy the results that come forth. If you were fond of super-sweet foods like ice cream and candy or cakes, you will realize how sweet they are if you only take a bite. This will help you achieve your goal as you will be more determined to consume natural sweetness in fruits and vegetables.

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Enjoy Dessert

Stick With It!

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