Summer Chill: Guilt-Free Foods to Beat the Heat

Akanksha Sharma

5. Leafy Greens: The Nutrient Dense Choice

Close up of many leafy green vegetables stacked displayed in shop with a blurry background of. Photo Credit: Envato @photovs

Leafy greens such as spinach, kale, and arugula are essential components of a low-calorie summer diet. Packed with vitamins A, C, and K, as well as minerals like iron and calcium, these greens offer numerous health benefits while being incredibly low in calories—about 7 calories per cup for spinach. Their high fiber content aids digestion and promotes satiety, helping to curb overeating. Leafy greens can be the base of a refreshing salad, blended into smoothies, or sautéed as a side dish. Their versatility and nutrient density make them a cornerstone of any healthy eating plan, especially during the summer months.

6. Tomatoes: Juicy and Nutrient Rich

Ripe tomatoes on a branch and tomato halves. Photo Credit: Envato @Artem_ka2

Tomatoes, with their vibrant red hue and juicy flesh, are a summer favorite that offers a wealth of nutrients. Low in calories, with only 18 per medium tomato, they are an excellent source of vitamin C, potassium, and lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Tomatoes can be enjoyed raw in salads, roasted, or blended into sauces and soups. Their natural umami flavor enhances dishes without the need for added salt or fat. Incorporating tomatoes into your summer diet provides a refreshing, healthful boost that complements a variety of meals.

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5. Leafy Greens: The Nutrient Dense Choice

6. Tomatoes: Juicy and Nutrient Rich

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