Summer Chill: Guilt-Free Foods to Beat the Heat

7. Bell Peppers: Colorful and Crunchy

Bell peppers, available in a spectrum of colors, are a delightful addition to any summer menu. With only 30 calories per cup, they offer a sweet, crunchy texture that satisfies without adding excess calories. Rich in vitamins A and C, as well as antioxidants like beta-carotene, bell peppers support immune function and eye health. Their versatility allows them to be enjoyed raw, grilled, or stuffed, making them a perfect snack or side dish. The vibrant colors of bell peppers not only enhance the visual appeal of meals but also indicate a diverse range of nutrients, making them a smart choice for summer dining.

8. Pineapple: Tropical Sweetness with Benefits

Pineapple, with its tropical sweetness and juicy texture, is a refreshing treat that brings a taste of the tropics to your table. At 82 calories per cup, it provides a burst of flavor while remaining a relatively low-calorie option. Pineapple is rich in vitamin C and bromelain, an enzyme that aids digestion and reduces inflammation. Its natural sweetness makes it an excellent alternative to sugary desserts. Whether eaten fresh, grilled, or added to smoothies, pineapple offers a delicious way to satisfy your sweet tooth while providing essential nutrients that support overall health.