Summer Chill: Guilt-Free Foods to Beat the Heat

9. Greek Yogurt: Creamy and Satisfying

Greek yogurt is a creamy, protein-rich option that can be a satisfying addition to your summer diet. With about 100 calories per serving, it offers twice the protein of regular yogurt, which helps keep you full longer. Greek yogurt is also a good source of calcium and probiotics, promoting bone health and digestive balance. Its tangy flavor pairs well with fresh fruits, nuts, or a drizzle of honey, making it a versatile snack or breakfast option. Whether used as a base for smoothies, a topping for granola, or a creamy dressing alternative, Greek yogurt is a nutritious staple worth incorporating into your summer meals.

10. Radishes: Crisp and Peppery

Radishes, with their crisp texture and peppery flavor, are a refreshing addition to any summer dish. At just 19 calories per cup, they offer a low-calorie way to add crunch and spice to your meals. Radishes are rich in vitamin C and contain compounds like glucosinolates, which have been linked to cancer prevention. They can be enjoyed raw in salads, pickled, or roasted for a unique twist. Their vibrant color and distinct flavor make radishes a delightful way to enhance the nutritional value and visual appeal of your summer plates, keeping your meals both interesting and healthful.