Summer Chill: Guilt-Free Foods to Beat the Heat

Akanksha Sharma

11. Melon Medley: A Sweet Symphony

Raw Orange Organic Cantaloupe Fruit. Photo Credit: Envato @bhofack2

Melons, including cantaloupe, honeydew, and muskmelon, offer a sweet and hydrating option for summer dining. With around 60 calories per cup, melons are low in calories but high in vitamins A and C, as well as potassium, which supports heart health and hydration. Their high water content makes them an ideal choice for staying cool and refreshed during hot days. Melons can be enjoyed on their own, in fruit salads, or blended into smoothies. Their natural sweetness and juicy texture provide a delightful way to satisfy cravings while maintaining a balanced diet.

12. Celery: The Crunchy Classic

Pieces of celery in a wooden bowl. Photo Credit: Envato @Artem_ka2

Celery is a classic low-calorie snack that offers a satisfying crunch without the guilt. With only 16 calories per cup, it's an excellent choice for those looking to maintain a healthy diet. Celery is rich in vitamin K, folate, and antioxidants, which support bone health and reduce inflammation. Its high water content helps with hydration and satiety, making it a perfect snack for hot summer days. Celery can be enjoyed raw, with dips, or as a component in soups and stews. Its subtle flavor and refreshing texture make celery a versatile staple for any summer menu.

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11. Melon Medley: A Sweet Symphony

12. Celery: The Crunchy Classic

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