Summer Chill: Guilt-Free Foods to Beat the Heat

Akanksha Sharma

13. Iced Herbal Teas: Refreshing and Flavorful

Cold Brew Hibiscus Ice Tea with raspberry and mint. Photo Credit: Envato @JaneVershinin

Iced herbal teas are a refreshing way to stay hydrated and enjoy a burst of flavor without added calories. With endless combinations of herbs and fruits, such as mint, hibiscus, or chamomile, these teas offer a delightful alternative to sugary drinks. Herbal teas are naturally caffeine-free and can be enjoyed throughout the day. They provide antioxidants and various health benefits, depending on the ingredients used. Whether brewed at home or purchased ready-made, iced herbal teas are a flavorful staple that quenches thirst and invigorates the senses, making them an ideal companion for summer relaxation.

14. Gazpacho: Chilled Soup Perfection

Tomato gazpacho soup with pepper and garlic. Photo Credit: Envato @Timolina

Gazpacho, a chilled Spanish soup, is a refreshing way to enjoy vegetables during the summer months. Made from a blend of tomatoes, cucumbers, peppers, and onions, it offers a nutrient-dense meal with minimal calories—around 100 per serving. Gazpacho is rich in vitamins A and C, as well as antioxidants that support immune health and reduce inflammation. Its cold, savory profile makes it a perfect starter or light meal on hot days. Whether served in a bowl or sipped from a glass, gazpacho provides a cooling, flavorful experience that highlights the best of summer produce.

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13. Iced Herbal Teas: Refreshing and Flavorful

14. Gazpacho: Chilled Soup Perfection

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