Summer Sips & Snacks: Foods That Cool and Foods That Heat

3. Mint

Few herbs offer instant relief like mint. Its natural menthol content doesn’t actually lower your temperature—but it tricks your brain into feeling cooler. That’s why it’s been a go-to in traditional cooling drinks for centuries. Add it to iced tea, lemonade, or yogurt dips for a pop of flavor that refreshes with every bite. You can even muddle it into water for a quick summer pick-me-up. Whether you’re sweating through a commute or winding down after a hot day, mint delivers a sensory chill that makes everything feel lighter.

4. Coconut Water

Coconut water is nature’s electrolyte drink—perfect for rehydrating on a hot day. It’s packed with potassium, magnesium, and sodium, all of which help replenish what your body loses through sweat. Unlike sugary sports drinks, coconut water is naturally low in calories and free from additives. Its subtle sweetness and nutty taste make it a refreshing sip straight from the bottle (or coconut), and it blends beautifully into smoothies or mocktails. Bonus: it can also help ease bloating and fatigue, making it a go-to for staying energized and cool all summer long.