Summer Sips & Snacks: Foods That Cool and Foods That Heat

5. Yogurt

Yogurt is more than just a snack—it’s a cooling, probiotic-rich powerhouse. Cultures around the world have long relied on yogurt-based dishes like lassi and raita to beat the heat. That’s because yogurt soothes the stomach, aids digestion, and brings down internal inflammation. It’s high in calcium and protein, but its real superpower lies in the good bacteria that keep your gut balanced—a key to feeling your best when the weather turns muggy. Go for plain, unsweetened yogurt and top it with fruits, herbs, or even a drizzle of honey for a refreshing summer fix.

6. Lettuce

Leafy greens like romaine, butterhead, and iceberg aren’t just salad fillers—they’re natural coolants. Made up of mostly water, lettuce helps hydrate the body and support digestion without weighing you down. It’s light, crisp, and refreshing, making it the perfect base for summer meals. Unlike heavier foods that increase metabolic heat, lettuce delivers essential nutrients with zero heaviness. Toss it with chilled veggies, lemon juice, and herbs, or use it as a wrap for grilled fillings. When the sun’s blazing, lettuce helps keep your meals—and your body—cool and calm.