Summer Sips & Snacks: Foods That Cool and Foods That Heat

1. Ginger

Ginger may be known for easing nausea and aiding digestion, but it also has a warming effect on the body. It stimulates circulation and boosts your metabolism, raising your internal temperature and often making you sweat—a phenomenon that helps cool you down eventually, but feels like heat in the moment. Used in teas, stir-fries, or smoothies, it’s ideal in cooler weather or for people who run cold. But in the thick of summer? Be prepared for that post-ginger flush. It's powerful, zesty, and a reminder that not all health foods chill you out.

2. Chili Peppers

Craving something spicy? Just know that chili peppers bring the heat—literally. The capsaicin in peppers triggers a thermogenic response in your body, ramping up your internal temperature and activating sweat glands. While this can lead to a temporary cooling effect through perspiration, the initial result is often a fiery wave of warmth. Great for winter stews or metabolic boosts, but maybe skip the hot wings on a 100-degree day. That said, if you're into spice, go for it—just chase it with something cooling, like yogurt or cucumber.