Summer Sips & Snacks: Foods That Cool and Foods That Heat

7. Red Meat

Red meat is delicious, satisfying—and metabolically intense. It takes longer to digest than plant-based proteins, which raises your body’s internal temperature during the digestion process. This “thermic effect” may help you feel full longer, but in the summer heat, it can leave you sluggish, sweaty, and overheated. High in saturated fat, red meat also contributes to cardiovascular strain if eaten in excess. When temperatures rise, consider lighter proteins like fish, tofu, or legumes. Or if you’re craving steak, pair it with plenty of cooling sides like salad or cucumber raita.

Eat With the Weather, Not Against It

Summer doesn’t just change your wardrobe—it should change your plate, too. Whether you’re trying to stay cool under the scorching sun or curious about why some meals leave you feeling flushed, understanding the thermal effects of food can make a real difference. Cooling ingredients like watermelon, mint, and cucumber are nature’s way of helping you beat the heat. But don’t ignore the warming ones—ginger, coffee, and chili have their own benefits, especially when used mindfully. The key isn’t to fear either side, but to know when to reach for what. Eat with the season, not in spite of it, and you’ll not only feel better—you’ll enjoy your meals more. So the next time the temperature rises, check your cravings against this list. Your body (and your mood) will thank you. Because smart summer eating isn’t just about flavor—it’s about function, too.