Superfood Hacks to Make Every Meal Instantly Healthier

Lisette Marie

7. Almonds: The Nutrient-Dense Nut

Almond nuts in bowl. Almonds. Photo Credit: Envato @sea_wave

Almonds are a popular nut known for their rich flavor and impressive nutrient profile. They are high in healthy fats, protein, and fiber, making them an excellent snack choice for sustained energy. Almonds also contain vitamin E, magnesium, and antioxidants, which contribute to heart health and improved brain function. They can be eaten raw, roasted, or as almond butter, providing a versatile option for enhancing the nutritional content of dishes. Including almonds in your diet can support weight management and reduce the risk of chronic diseases.

8. Sweet Potatoes: The Vibrant Root

Raw sweet potato with herbs and garlic. Photo Credit: Envato @furmanphoto

Sweet potatoes are a nutritious root vegetable that offers a wealth of health benefits. They are high in beta-carotene, which the body converts into vitamin A, essential for eye health. Sweet potatoes also contain fiber, vitamins C and B6, and potassium. Their natural sweetness makes them a delicious addition to both savory and sweet dishes. Roasting, mashing, or even spiralizing sweet potatoes can add variety to your meals while boosting their nutritional value. By incorporating sweet potatoes into your diet, you can enjoy their rich flavor and health-promoting properties.

BACK

(4 of 7)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

7. Almonds: The Nutrient-Dense Nut

8. Sweet Potatoes: The Vibrant Root

MORE FROM HealthPrep