Surprisingly Easy Superfood Swaps for a Healthier Diet

17. Replace Mayo with Hummus

Mayonnaise might be creamy and convenient, but it’s often loaded with unhealthy fats and calories—and it contributes very little in terms of nutrition. Hummus, on the other hand, is a flavorful, nutrient-dense alternative made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. It’s packed with plant-based protein and fiber, which can help keep you satisfied longer and support digestive health. The monounsaturated fats from olive oil and tahini also make hummus a heart-smart choice. Hummus isn’t just a spread—it’s a multitasking superfood. Use it on sandwiches or wraps in place of mayo to add a rich, savory layer that complements vegetables and proteins alike. Stir it into tuna or chicken salad for a Mediterranean twist, or serve it as a dip for raw veggies, crackers, or pita chips. It also works surprisingly well as a base for creamy dressings and sauces. With so many flavor variations available—like roasted red pepper, garlic, or spicy chili—you’ll never get bored. Making the switch from mayo to hummus is an easy way to cut calories, increase nutrients, and level up your meals with minimal effort.

18. Choose Nutritional Yeast Over Cheese Topping

If you're looking for a cheesy flavor without the dairy or saturated fat, nutritional yeast is a game-changer. These golden flakes are beloved in plant-based cooking for their naturally savory, umami-rich taste that mimics the depth of aged cheese. Fortified nutritional yeast is a fantastic source of B vitamins—especially vitamin B12, which can be harder to get from a plant-based diet. It also offers a surprisingly high amount of protein per serving, all without cholesterol or added salt. You can sprinkle nutritional yeast on just about anything: mix it into popcorn for a cheesy movie snack, add it to soups or mashed potatoes for a flavor boost, or stir it into pasta sauces for added richness. It even works well in scrambled eggs, roasted vegetables, and homemade pesto. Nutritional yeast not only helps curb cheese cravings, but it also supports energy production, nervous system health, and immune function. Once you try it, you’ll find it’s an easy pantry staple to rely on when you want a nutritious punch of flavor.