Surefire Ways to Woo Your Taste Buds and Waistline, Approved by Top Dietitians

19. The Value Of A Good Night's Sleep

A bad night's sleep may have an individual reaching for sugar-laden energy drinks or foods, and this can be significantly damaging to any diet. A good night's sleep will ensure the brain is functioning properly and control the hormones in the body that cause a person to overeat or to crave unhealthy foods.

20. Set Small And Reasonable Goals

When starting a diet, many will set unrealistic goals such as losing 20 pounds before beach season. It is better for the human psyche to set smaller, manageable goals and to achieve these will leave an individual with a sense of pride and accomplishment. The old tale of the tortoise and the hare demonstrates that slow and steady will eventually win the race.