Surefire Ways to Woo Your Taste Buds and Waistline, Approved by Top Dietitians

Lisette Marie

7. Eating More Produce

Asian woman holding tomato and smiling at a bustling produce market. Photo Credit: Envato @zamrznutitonovi

Eating fresh fruit and vegetables regularly can have amazing effects on the body and can even reduce the risks of heart disease, cancers, and high blood pressure. This type of food will also leave a person feeling energized and ready for action. Knowing when to eat produce is essential, and the next slide provides some answers to this question.

8. Eating Vegetables First

Adorable woman using laptop for recipe while preparing food in kitchen. Photo Credit: Envato @paegagz

Eating vegetables before carbohydrates will leave an individual feeler fuller for longer after a meal. According to various dietitians, eating salad, or vegetables before any main course can reduce calorie intake during the day which is great news for those on a diet.

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7. Eating More Produce

8. Eating Vegetables First

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