Surefire Ways to Woo Your Taste Buds and Waistline, Approved by Top Dietitians

Lisette Marie

9. Eat A Fibre-Rich Breakfast

blueberries and raspberries, blackberry in a wooden bowl on old wood background. Photo Credit: Envato @serbogachuk

Fibre is great for the regulation of the digestive system within the body, and it will play a crucial role in how the body feels, hunger-wise, for the rest of the day. Fibre-rich foods such as oatmeal, bran-muffins, or raspberries and blackberries are a great way to start the day for anyone, not just those on a diet.

10. Staying Hydrated

Woman Enjoying Fresh Glass of Water for Hydration and Health. Photo Credit: Envato @puhhha

Water gives the body energy as well as helping the brain and digestive system to function properly throughout the day. Adequate water can also have a positive effect on a diet. Drinking enough water can help the body stay satisfied after meals because the body will no longer crave hydration from food.

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9. Eat A Fibre-Rich Breakfast

10. Staying Hydrated

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