Surefire Ways to Woo Your Taste Buds and Waistline, Approved by Top Dietitians

Lisette Marie

11. Weekly Weigh-Ins

Unrecognizable young Indian woman stepping on scales to measure her weight at home, closeup of feet. Photo Credit: Envato @Prostock-studio

Anyone who has been on a diet has regretted taking a peek at the scales at one point or another, and this can be due to not seeing the progress intended or even seeing a dreaded gain in weight. Smaller, incremental weight goals, ensuring the same set of scales is used each week for consistency, and weighing in during the morning are some of the easiest routines to implement for a diet.

12. A Food Journal or Planner

Woman filling gratitude journal. Photo Credit: Envato @DragonImages

A food journal or planner is a great organizational tool for those on a diet. It can help to create an awareness of eating patterns as well as identifying potentially unhealthy habits. Keeping track of portion size, type of food, and hunger level before eating is a great insight into bad eating habits that may be affecting a diet.

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11. Weekly Weigh-Ins

12. A Food Journal or Planner

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