Surefire Ways to Woo Your Taste Buds and Waistline, Approved by Top Dietitians

13. Do Not Starve Or Deprive Yourself Of Treats

Many who follow a strict diet plan with no allowance for treats will often fall off the wagon and turn to binge-eating to satisfy cravings. Treats should be incorporated into any diet two or three times per week as a way to reward the individual on a diet and this will not deprive them entirely of their favourite chocolate bar or candy. A regular psychological reward such as this may also have a positive influence on the diet's effectiveness.

14. Eat At Home

Convenience foods and takeout options are never considered the healthiest choice, and home cooked meals will usually have smaller portions, less fat, and less salt than the same meal from a restaurant or take-out joint. Ideally, a person should eat 90% of meals at home which allows three meals out during the week.