Surefire Ways to Woo Your Taste Buds and Waistline, Approved by Top Dietitians

Lisette Marie

15. Eat Slower

Women talking and eating at home. Photo Credit: Envato @ADDICTIVE_STOCK

Eating slower will help the body digest food easier which may mean less acid-re-flux or indigestion. Also, due to the fact, the body does not realize it is full right away, eating slower may help someone who is prone to over-eating. This practice is also known as “mindful eating,” in which all of the senses are used to enjoy every aspect of the food.

16. Eating With Intention

Happy Caucasian family eating together at table. Photo Credit: Envato @Wavebreakmedia

Many people will eat food simply because it is dinner or lunch time and not because they are hungry. Skipping meals is not advised and smaller portions, or only eating what is needed, should be consumed rather than a full meal if the person is not as hungry as usual.

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15. Eat Slower

16. Eating With Intention

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