Surefire Ways to Woo Your Taste Buds and Waistline, Approved by Top Dietitians

17. Making Small Changes

Small lifestyle changes can produce tremendous results over time. Simple practices such as swapping a morning energy drink for a bottle of water, using the stairs instead of an elevator at the office, or walking for 20 minutes around the block every night are some of the easiest practices to implement into a daily routine.

18. Find More Ways To Exercise Daily

Exercise does not have to take place in a sweaty, smelly gym or at a cold, rainy park. There is a tonne of at-home exercise programs that require no equipment or special skills. Body weight exercises such as squats, push-ups, and even mundane tasks such as taking the stairs rather than an elevator or walking to work will all help to contribute to a successful diet.