Surprising Foods Packed With More Protein Than You Realize

5. Lentils (18 g protein / cup)

Lentils, a type of legume, have long been a dietary staple in many cultures around the world, celebrated for their affordability, versatility, and nutritional value. With approximately 18 grams of protein per cooked cup, lentils are a powerhouse of plant-based protein, making them an excellent choice for vegetarians and vegans. In addition to their protein content, lentils are rich in fiber, iron, and folate, contributing to heart health and overall well-being. Their low glycemic index also makes them a suitable option for those managing blood sugar levels. Lentils come in various colors and sizes, each with a unique flavor and texture, allowing for a diverse range of culinary applications. From soups and stews to salads and curries, lentils provide a hearty and nutritious foundation for countless dishes. As more people seek sustainable and protein-rich food options, lentils continue to shine as a versatile and nutrient-dense choice.

6. Tempeh (5 g protein / ounce)

Tempeh, a traditional Indonesian food made from fermented soybeans, offers a unique and protein-rich alternative to meat. With approximately 15 grams of protein per 3-ounce serving, tempeh is a complete protein source, providing all essential amino acids. The fermentation process enhances its nutritional profile, increasing the bioavailability of nutrients and adding beneficial probiotics that support gut health. Tempeh's firm texture and nutty flavor make it a versatile ingredient in a variety of dishes, from stir-fries and sandwiches to salads and tacos. Its ability to absorb flavors and sauces makes it a favorite among chefs and home cooks alike. In addition to protein, tempeh is rich in fiber, vitamins, and minerals, including calcium, iron, and magnesium. As interest in plant-based diets continues to grow, tempeh stands out as a nutritious and delicious option that satisfies both protein needs and culinary creativity.