Surprising Foods Packed With More Protein Than You Realize

7. Hemp Seeds (3 g protein / tbsp)

Hemp seeds, derived from the hemp plant, are a nutritional powerhouse that often flies under the radar. With approximately 10 grams of protein per 3-tablespoon serving, hemp seeds are a complete protein source, containing all nine essential amino acids. Their nutty flavor and crunchy texture make them a delightful addition to a variety of dishes, from salads and smoothies to yogurt and oatmeal. Beyond protein, hemp seeds are rich in healthy fats, particularly omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. They also contain a wealth of vitamins and minerals, including vitamin E, phosphorus, and potassium. Incorporating hemp seeds into your diet is an easy way to boost protein intake while enjoying the numerous health benefits they offer. As more people seek plant-based protein sources, hemp seeds continue to gain popularity as a versatile and nutrient-dense option.

8. Nutritional Yeast (4 g protein / tbsp)

Nutritional yeast, affectionately known as "nooch," is a deactivated yeast that has become a beloved staple in the vegan and vegetarian communities. Known for its cheesy flavor and flaky texture, nutritional yeast is a surprising source of protein, with approximately 8 grams of protein per 2-tablespoon serving. It is also a complete protein, providing all essential amino acids. Beyond protein, nutritional yeast is fortified with B vitamins, including B12, which is often lacking in plant-based diets. Its versatility in the kitchen is unmatched, as it can be sprinkled on popcorn, pasta, and salads, or used to create creamy sauces and dips. Nutritional yeast's unique flavor and nutritional profile make it an excellent addition to any diet, offering a convenient way to boost protein intake while enjoying its savory taste. As more individuals explore plant-based eating, nutritional yeast continues to shine as a flavorful and nutritious option.