Surprising Foods Packed With More Protein Than You Realize

9. Black Beans (15 g protein / cup)

Black beans, a staple in Latin American cuisine, are celebrated for their rich flavor and impressive nutritional profile. With approximately 15 grams of protein per cooked cup, black beans are an excellent source of plant-based protein, making them a valuable addition to any diet. In addition to protein, black beans are rich in fiber, iron, and antioxidants, supporting heart health and reducing the risk of chronic diseases. Their versatility in the kitchen is unparalleled, as they can be used in a variety of dishes, from soups and stews to salads and tacos. Black beans also pair well with a range of spices and ingredients, allowing for endless culinary creativity. As more people seek sustainable and protein-rich food options, black beans continue to stand out as a delicious and nutritious choice that satisfies both taste and dietary needs.

10. Oats (6 g protein / cup)

Oats, a beloved breakfast staple, are often praised for their fiber content, but they also offer a surprising amount of protein. With approximately 6 grams of protein per cooked cup, oats provide a hearty and nutritious start to the day. While not a complete protein on their own, oats can be paired with other protein-rich foods, such as nuts, seeds, or dairy, to create a balanced meal. Beyond protein, oats are rich in beta-glucan, a type of soluble fiber that supports heart health and aids in digestion. Their versatility extends beyond breakfast, as they can be used in baking, cooking, and even savory dishes. As more individuals seek nutrient-dense and protein-rich breakfast options, oats continue to shine as a wholesome and satisfying choice that supports overall health and well-being.