Surprising Foods That Could Be Making Your Inflammation Worse

Lisette Marie

11. Salt – The Subtle Saboteur

Man adding salt. Photo Credit: Envato @Media_photos

Salt is an essential mineral that plays a crucial role in bodily functions, but excessive intake can lead to inflammation. High-salt diets are associated with increased blood pressure and can exacerbate autoimmune conditions by promoting inflammatory responses. Sodium can influence the balance of fluids in the body and affect the function of immune cells, contributing to chronic inflammation. Reducing salt intake by avoiding processed foods and opting for herbs and spices to enhance flavor can help manage inflammation. Monitoring salt consumption is a simple yet effective way to support cardiovascular health and reduce inflammatory risk.

12. Coffee – The Brewed Paradox

Side view of mna drinking hot coffee. Photo Credit: Envato @Rawpixel

Coffee is a beloved beverage worldwide, known for its stimulating effects and rich flavor. Its relationship with inflammation is complex, as it contains both pro-inflammatory and anti-inflammatory compounds. Caffeine and certain oils in coffee can potentially trigger inflammation in sensitive individuals, while its antioxidants may offer protective benefits. Moderate coffee consumption has been associated with reduced inflammation and a lower risk of certain diseases, but excessive intake can have the opposite effect. Understanding one's own tolerance and opting for quality, minimally processed coffee can help balance its potential benefits and drawbacks.

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11. Salt – The Subtle Saboteur

12. Coffee – The Brewed Paradox

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