Surprising Gut Health Habits a Dietitian Recommends to Lower Cholesterol

Choose Healthy Fats Wisely

Not all fats are created equal when it comes to gut health and cholesterol management. Incorporating healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can positively influence the gut microbiome. These fats are rich in monounsaturated and polyunsaturated fatty acids, which have been shown to reduce LDL cholesterol levels. Moreover, healthy fats help maintain the integrity of the gut lining, reducing inflammation and supporting overall gut health. By making informed choices about dietary fats, individuals can support both their gut and cardiovascular health effectively.

Stay Hydrated with Herbal Teas

Hydration is often overlooked in discussions about gut health, yet it plays a crucial role in maintaining a healthy digestive system. Herbal teas, such as peppermint, ginger, and chamomile, offer a hydrating alternative to sugary beverages and have additional gut-friendly properties. These teas can soothe the digestive tract, reduce inflammation, and support the growth of beneficial gut bacteria. Proper hydration ensures that fiber can effectively aid in digestion and cholesterol management. Including herbal teas in your daily routine can be a simple yet effective way to support gut health and lower cholesterol levels.