Surprising Gut Health Habits a Dietitian Recommends to Lower Cholesterol

Limit Processed Foods

Processed foods are typically high in unhealthy fats, sugars, and additives, all of which can disrupt the gut microbiome and elevate cholesterol levels. Dietitians emphasize the importance of minimizing processed foods in favor of whole, nutrient-dense options. Whole foods provide essential nutrients that support gut health, such as vitamins, minerals, and antioxidants. By reducing processed food intake, individuals can decrease inflammation, promote a balanced gut microbiome, and subsequently lower cholesterol levels. This habit not only benefits gut health but also contributes to overall well-being.

Practice Mindful Eating

Mindful eating is a practice that encourages awareness and appreciation of the eating experience, which can positively influence gut health. By slowing down and savoring each bite, individuals can improve digestion and enhance nutrient absorption. Mindful eating also helps in recognizing hunger and satiety cues, preventing overeating and supporting weight management. This practice can reduce stress, a known disruptor of gut health, and promote a balanced microbiome. By fostering a mindful approach to meals, individuals can support their gut health and contribute to cholesterol management.