Surprising Gut Health Habits a Dietitian Recommends to Lower Cholesterol

Incorporate Omega-3 Rich Foods

Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds and walnuts, are known for their anti-inflammatory properties. These healthy fats can positively impact the gut microbiome by promoting the growth of beneficial bacteria and reducing inflammation in the digestive tract. Omega-3s have also been shown to lower triglycerides and improve overall cholesterol profiles. Including omega-3 rich foods in the diet supports cardiovascular health and enhances gut function, making it a valuable habit for lowering cholesterol naturally.

Engage in Regular Physical Activity

Physical activity is a key component of a healthy lifestyle and has significant benefits for both gut health and cholesterol management. Exercise promotes regular bowel movements, reduces inflammation, and enhances the diversity of the gut microbiome. It also helps in maintaining a healthy weight, which is crucial for managing cholesterol levels. Dietitians recommend incorporating a mix of aerobic exercises, strength training, and flexibility exercises to support overall health. By staying active, individuals can improve their gut health and effectively manage their cholesterol levels.