Surprising Gut Health Habits a Dietitian Recommends to Lower Cholesterol

Prioritize Sleep and Stress Management

Sleep and stress management are often overlooked aspects of gut health but are essential for maintaining a balanced microbiome. Poor sleep and chronic stress can disrupt the gut-brain axis, leading to imbalances in gut bacteria and elevated cholesterol levels. Dietitians recommend establishing a consistent sleep routine and incorporating stress-reducing practices such as yoga, meditation, or deep breathing exercises. By prioritizing rest and managing stress, individuals can support their gut health and contribute to better cholesterol management.

Experiment with Intermittent Fasting

Intermittent fasting, a dietary approach that involves cycling between periods of eating and fasting, has gained popularity for its potential health benefits. This eating pattern can positively influence gut health by allowing the digestive system to rest and repair. It may also promote the growth of beneficial gut bacteria and improve cholesterol metabolism. Dietitians suggest experimenting with intermittent fasting under professional guidance to determine its suitability for individual health needs. By incorporating this practice, individuals may experience improved gut health and lower cholesterol levels.