Surprising Gut Health Habits a Dietitian Recommends to Lower Cholesterol

Lisette Marie

Integrating Gut Health into Cholesterol Management

Photo Credit: AI-Generated

The intricate relationship between gut health and cholesterol levels underscores the importance of adopting holistic lifestyle habits. By embracing practices such as consuming fermented foods, increasing fiber intake, choosing healthy fats, and prioritizing sleep, individuals can support their gut microbiome and effectively manage cholesterol. These surprising yet impactful habits recommended by dietitians offer a comprehensive approach to health that extends beyond traditional dietary advice. By integrating these habits into daily life, individuals can foster a healthier gut and achieve better cholesterol control, ultimately enhancing their overall well-being.

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Integrating Gut Health into Cholesterol Management

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