8 Surprisingly Healthy Foods That Have High Cholesterol (And Why You Shouldn't Worry)

5. Full-Fat Dairy (Cheese, Yogurt)

Many people have been taught to fear full-fat cheese, yogurt, and other creamy delights because of their cholesterol and saturated fat content. Yet research has turned this thinking around. Recent studies show that full-fat dairy, eaten as part of a healthy dietary pattern, does not generally raise heart disease risk in healthy adults. In fact, some fermented dairy foods (like yogurt and certain cheeses) may improve gut health and even lower inflammation. A slice of cheddar or a scoop of Greek yogurt delivers more than just flavor—it’s a source of protein, calcium, probiotics, and essential fatty acids.

6. Myth #2: The Real Problem is Not Cholesterol, It's Inflammation

For years, cholesterol was branded the main “enemy” of heart health. But leading researchers now point to chronic inflammation as a bigger threat. It’s true—most heart attacks are linked to persistent, low-grade inflammation caused by high blood pressure, smoking, uncontrolled blood sugar, or highly processed food, rather than by dietary cholesterol alone. This means that the foods you choose—as part of an anti-inflammatory, fiber-rich diet—matter much more than one piece of shrimp or cheese.