8 Surprisingly Healthy Foods That Have High Cholesterol (And Why You Shouldn't Worry)

7. Dark Chocolate

There’s some good news for those with a sweet tooth: dark chocolate isn’t just a treat—it’s also surprisingly nutritious. While it contains moderate amounts of cholesterol (especially if made with milk or cream), dark chocolate is loaded with antioxidants called flavonoids, which fight inflammation and protect against cell damage. Studies have linked dark chocolate consumption (in sensible amounts, like a small square or two per day) with improved heart health, better blood flow, and even boosted mood.

8. Red Meat (Lean Beef, Lamb)

Red meat gets a mixed reputation for many reasons—including its cholesterol and saturated fat content. However, the story is far more nuanced. Lean cuts of beef and lamb are nutrient-dense, supplying high-quality protein, zinc, iron, and vitamin B12. The latest research suggests that moderate consumption of lean, minimally processed red meats can fit into a heart-friendly eating plan for many people. What often matters more is how the meat is prepared (baked or grilled is better than fried) and the size of the portion.