8 Surprisingly Healthy Foods That Have High Cholesterol (And Why You Shouldn't Worry)

11. Bonus Food: Sardines & Fatty Fish

Sardines, salmon, and other fatty fish are often overlooked in conversations about cholesterol, even though they can contain moderate amounts. What really sets these fish apart is their profound heart-protective benefits. Rich in omega-3 fatty acids, these foods actually help lower triglycerides, reduce inflammation, and support healthy blood vessels, tipping the overall balance in favor of your heart.

Embracing Wisdom, Not Worry, Around Cholesterol

Navigating nutrition advice can feel like a full-time job, especially when old beliefs about cholesterol resurface. Yet as science advances, so does our opportunity to let go of unnecessary food fears. The real message isn’t that cholesterol doesn’t matter—but that its context in a diverse, colorful diet matters much more. Foods once flagged as forbidden—eggs, shellfish, cheese—each offer a bouquet of nutrients that our bodies can use for energy, repair, and overall well-being.