Surprisingly Salty Foods That Could Be Wrecking Your Health

9. Breakfast Cereals – The Morning Sodium Surge

While many breakfast cereals are marketed as healthy, some contain surprisingly high amounts of sodium. For example, Sugar Frosted Flakes and Cheerios can contain upwards of 200 milligrams of sodium per serving. Even granola bars, which may seem like a nutritious snack, can be loaded with sodium, with some brands offering over 150 milligrams per bar. The problem is that breakfast cereals are often consumed daily, which means the sodium intake adds up over time. To reduce sodium, choose low-sodium cereals or opt for whole foods like oats, which are naturally low in sodium.

10. Frozen Meals – Sodium in the Quick Fixes

Frozen meals, such as those from brands like Lean Cuisine or Healthy Choice, are convenient but often very high in sodium. For instance, a frozen entrée like Stouffer’s lasagna can contain over 1,000 milligrams of sodium per serving. These meals are quick and easy, but they often pack a salty punch. To minimize sodium intake, look for low-sodium frozen meal options or consider preparing and freezing your own meals at home using fresh ingredients.