Surprisingly Salty Foods That Could Be Wrecking Your Health

Lisette Marie

11. Meats – Sodium in the Savory Selections

Deli Meat Ham. Photo Credit: Envato @bhofack2

Processed meats, including bacon, sausage, and deli meats, are often loaded with sodium due to the curing process. For example, bacon can contain over 400 milligrams of sodium per slice, and deli meats like turkey or ham can contain more than 600 milligrams per serving. These meats are often consumed in sandwiches, salads, or breakfast dishes, making them easy to overconsume. To reduce sodium, choose unprocessed meats, fresh cuts of poultry, or low-sodium deli meats when possible.

12. Beverages – Sodium in the Sips

A row of President's Choice Club Soda. Photo Credit: Wikimedia Commons @Diclements

Processed and packaged beverages, such as sports drinks, flavored waters, and sodas, can be surprisingly high in sodium. For instance, a single bottle of Gatorade can contain over 100 milligrams of sodium, and club soda can contain even more. While these drinks are often consumed in daily routines, the sodium they contain can add up without being noticed. To limit sodium intake, stick to water, unsweetened teas, or home-infused waters with natural flavors like lemon or cucumber.

BACK

(6 of 10)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

11. Meats – Sodium in the Savory Selections

12. Beverages – Sodium in the Sips

MORE FROM HealthPrep