Surprisingly Salty Foods That Could Be Wrecking Your Health

13. Pickled and Fermented Foods – Sodium in the Preservation Process

Pickled and fermented foods, such as pickles, kimchi, sauerkraut, and olives, are often loaded with salt used for preservation. For example, just two slices of dill pickles can contain upwards of 300 milligrams of sodium, and a serving of kimchi can contribute 400-600 milligrams. While these foods have health benefits, their high sodium content can still contribute to excessive sodium consumption. To reduce intake, choose low-sodium versions or prepare your own at home using less salt.

14. Pre-Packaged Seasonings and Spice Mixes – The Salty Spice Blends

Many pre-packaged seasoning blends, such as taco seasoning, bouillon cubes, and instant soup mixes, rely heavily on sodium to provide flavor. For instance, one bouillon cube can contain up to 900 milligrams of sodium, and a single teaspoon of taco seasoning can contain over 300 milligrams. To reduce sodium, make your own seasoning blends using herbs, spices, and salt-free options like garlic powder or lemon zest.