Surprisingly Salty Foods That Could Be Wrecking Your Health

15. Seafood – Sodium in the Catch of the Day

Processed seafood products like smoked salmon, canned tuna, and brined shrimp are often high in sodium. A single serving of smoked salmon can contain over 600 milligrams of sodium, and canned tuna packed in brine can contribute more than 300 milligrams per serving. To reduce sodium, choose fresh seafood or look for no-salt-added canned options.

16. Vegetarian Meat Alternatives – Sodium in Plant-Based Options

Plant-based meat alternatives, such as veggie burgers, plant-based sausages, and faux chicken, can be surprisingly high in sodium. A single veggie burger patty can contain over 400 milligrams of sodium, and vegan sausages often contain 500 milligrams or more. To reduce sodium, choose unsalted or lower-sodium alternatives or make your own plant-based protein sources at home using ingredients like lentils and tofu.