Sweet Solutions: Natural Sugar Alternatives for Healthier Living

Lau Racciatti

8. Erythritol: The Sugar Alcohol Alternative

Inscription erythritol on a sweetener close-up on a blue background top view. Photo Credit: Envato @tkasperova

Erythritol is a sugar alcohol that occurs naturally in some fruits and fermented foods. It is a popular sugar substitute due to its low calorie content and minimal impact on blood sugar levels. Erythritol is about 70% as sweet as sugar and has a similar taste and texture, making it a suitable option for baking and cooking. One of the advantages of erythritol is that it does not cause tooth decay, unlike regular sugar. Additionally, it is well-tolerated by most people and does not typically cause digestive issues associated with other sugar alcohols. However, some individuals may experience mild digestive discomfort if consumed in large amounts. Erythritol is often used in combination with other sweeteners to enhance sweetness without adding calories.

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8. Erythritol: The Sugar Alcohol Alternative

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